1952: How to Bulk the Right Way
In this episode Sal, Adam & Justin cover what you need to know to properly bulk.
- If you bulk properly, you really can perform some magic on your body. (1:29)
- The word \u2018bulk\u2019 needs to be rebranded. (6:58)
- The body has an interesting way of adapting. (10:58)
- How to Bulk the Right Way. (16:45)
- #1 \u2013 Eat in a 300-600 calorie surplus. (17:18)
- #2 \u2013 Eat high protein. (28:00)
- #3 - Focus on easily digestible foods. (32:40)
- #4 - Focus on gaining strength. (37:13)
- #5 - Get 8-9 hours of sleep. (43:05)
- #6 - Minimize cardio. (44:57)
Related Links/Products Mentioned
- BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!\xa0 **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th)
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month\u2019s supply of Seed\u2019s DS-01\u2122 Daily Synbiotic**
- Mind Pump #1565: Why Women Should Bulk
- What Makes Tracking Macronutrients Effective \u2013 Mind Pump Blog
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources