Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More

1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More

Published: Nov. 11, 2022, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday\u2019s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Here is an EASY way to reduce your calories by 10-15%, simply eat while NOT distracted! (2:06)
  • Are you using DoorDash express? (7:38)
  • The benefits of using Seed for your skin and mental health! (12:56)
  • Why you should choose Organifi if you want your supplements to be glyphosate-free. (14:54)
  • Will insect foods become a trend? (18:49)
  • Why is Justin prone to head injuries? (24:24)
  • Pornography\u2019s profound effect on the brain. (30:27)
  • MrBeast is the future of media. (41:06)
  • Will Jake Paul become the highest-paid boxer of all time? (48:15)
  • #Quah question #1 - When bulking, does the total amount of calories consumed matter more than grams of protein? (53:28)
  • #Quah question #2 - Can you use Zercher Squats to build muscle or is it a performance component in MAPS Performance? (58:52)
  • #Quah question #3 - Do you think people can lift more weight if they don\u2019t know how heavy the weight is?\xa0 Does knowing a certain weight is \u201cheavy\u201d make you perform better or worse? (1:04:34)
  • #Quah question #4 - If you couldn\u2019t be in the fitness space what would all of you be doing? (1:07:48)

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