1930: Nine Ways to Pick the Best Foods for Fitness & Health
In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs.
- The BEST diet for you, is the BEST diet for YOU! (1:59)
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- Nine Ways to Pick the Best Foods for Fitness/Health.
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- #1 \u2013 Digestibility. (12:35)
- #2 - Energy (immediate and long term). (18:54)
- #3 \u2013 Palatability. (23:09)
- #4 - Emotional connection (good and bad). (28:15)
- #5 - Skin and hair. (34:39)
- #6 - Athletic performance. (37:46)
- #7 \u2013 Sleep. (40:38)
- #8 - Satiety (Protein). (43:42)
- #9 \u2013 Adherence. (48:18)
Related Links/Products Mentioned
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Special Promotion Launch MAPS 15 Minutes! (ENDS AT 11:59 PM 10/23) Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- MP Holistic Health
- Why We Engage in Unhealthy Habits \u2013 Mind Pump Blog
- 10 Characteristics of Emotionally Strong People \u2013 Mind Pump Blog
- Mind Pump #1220: The 4 Best Sources Of Protein
- Mind Pump #1705: How To Stick To Your Diet
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Jason Phillips (@jasonphillipsisnutrition) Instagram