1887: Why You Shouldnt Ask Your Doctor About Diet & Exercise
\xa0In this episode Sal, Adam & Justin cover five reasons why you doctor is likely not the ideal person to ask for diet and exercise advice.
- Some of the WORST advice that clients would bring about diet & exercise would come from their DOCTORS! (2:39)
- The importance of consulting and asking for clearance from your doctor. (5:33)
- In the defense of \u2018good\u2019 doctors. (7:13)
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- Five Reasons Why You Shouldn\u2019t Ask Your Doctor About Diet and Exercise.
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- #1 - Their education is largely specialized (almost none on training or diet). (9:38)
- #2 - They have no experience coaching people through the process. (18:52)
- #3 - Their tool kit is great for acute issues or symptom relief (not chronic issues). (25:11)
- #4 - They have a drug for that. (32:36)
- #5 - They don\u2019t have time to walk you through it. (37:58)
Related Links/Products Mentioned
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
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- Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
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- MP Holistic Health
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Becky Campbell (@drbeckycampbell)\xa0 Instagram
- Dr. Stephen Cabral (@stephencabral)\xa0 Instagram