1850: Ten Weird Ways to Boost Workout Performance
Ten Weird Ways to Boost Workout Performance
- Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25)
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- Ten Weird Ways to Boost Workout Performance.\xa0
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- #1 - Have salt and water. (3:07)
- #2 - Pick an awesome playlist. (6:50)
- #3 - Train in the afternoon. (9:34)
- #4 - Workout in a new place. (12:03)
- #5 - Take twice as long to train. (14:19)
- #6 - Explosive first. (16:03)
- #7 \u2013 Isometrics. (19:16)
- #8 - Get cold before your workout. (24:13)
- #9 - Bring a friend. (27:35)
- #10 - Train outside. (29:40)
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People Mentioned
- Ben Pakulski (@bpakfitness)\xa0 Instagram
- Justin Brink DC (@dr.justinbrink)\xa0 Instagram
- Andrew Huberman, Ph.D. (@hubermanlab)\xa0 Instagram