Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)

1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)

Published: July 2, 2022, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47)
  • Being socially aware and saying less. (9:17)
  • Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46)
  • Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45)
  • How the crypto/NFT craze resembles the dot-com bubble. (22:51)
  • The guy\u2019s favorite Vuori summer styles. (27:18)
  • PT-141 makes you horny. (30:58)
  • How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38)
  • Ranking the countries that pollute the ocean with the most plastics. (35:07)
  • What culture has the best bodybuilding food? (41:23)
  • #ListenerLive question #1 - How important is a deloading phase in a fitness program? (43:23)
  • #ListenerLive question #2 - What is a reasonable timetable for muscle building or body fat percentage change? (57:06)
  • #ListenerLive question #3 - What is your nutrition advice for a client who is trying to lose weight, following my meal plan, but not seeing results? (1:05:05)
  • #ListenerLive question #4 - Is it possible to continue to build muscle in the lower body with light weights? (1:18:40)

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