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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you\u2019re having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it.

• Mind Pump Fit Tip: Here\u2019s an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you\u2019re doing. (2:21)
• Mind Pump East needs an upgrade. (5:07)
• Sal\u2019s Mother\u2019s Day blunder. (7:23)
• Adam\u2019s worst rim job of all time. (11:20)
• Organifi\u2019s new Crisp Apple Green Juice is CRUSHING! (17:18)
• The guy\u2019s first take on the new Avatar trailer. (24:44)
• Should a 6-year-old be running a marathon? (26:25)
• If you don\u2019t use it, you lose it. (32:20)
• The latest statistics on the amount of sex young adults are NOT having. (40:44)
• Butcher Box has great products and is a GREAT place to work! (52:17)
• #Quah question #1 - What are the best tricep exercises? (59:40)
• #Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I\u2019m a new lifter looking to pack on muscle. (1:04:22)
• #Quah question #3 - What is the best way to get your quads engaged if you\u2019re having a hard time feeling them when back squatting? (1:08:22)
• #Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit Butcher Box for this month\u2019s exclusive Mind Pump offer!
• May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
• The Jordan Syatt Mini-Podcast: Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump
• Visit From You Flowers for an exclusive offer for Mind Pump listeners!
• AVATAR 2 - Official Trailer | James Cameron | Avatar 2 | Official | Trailer
• Parents receive backlash for allowing 6-year-old to run a marathon
• Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix\u2019s The Dawn Wall
• The share of Americans not having sex has reached a record high
• iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us \u2013 Book by Jean M. Twenge PhD
• Utah's Westminster College offers 'Porn' class where students will 'watch pornographic films together'
• These Are the 475 Best Companies to Work For in America
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
• How To Do Chest Dips For A BIG Chest! - Mind Pump TV
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• How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV
• Build Your Triceps with Angles \u2013 Mind Pump TV
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• BEST Front Squat Regression & Mobility Tips (START HERE) \u2013 Mind Pump TV
• Mind Pump Podcast \u2013 YouTube
• Mind Pump Free Resources

People Mentioned

• Jordan Syatt (@syattfitness)\xa0 Instagram
• Andy Galpin (@drandygalpin)\xa0 Instagram
• Ben Pakulski (@bpakfitness)\xa0 Instagram