1802: Seven Surprising Benefits of Exercise
In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked.
- Seven Surprising Benefits of Exercise. (1:46)
- #1 \u2013 Decreases cognitive decline. (2:12)
- #2 \u2013 Improves your relationship with pain. (12:40)
- #3 \u2013 Makes you happier. (21:22)
- #4 \u2013 Slows down your biological clock. (28:53)
- #5 \u2013 Helps you recover from major illnesses. (33:37)
- #6 \u2013 Improves your sex life. (36:43)
- #7 \u2013 Teaches you acceptance. (44:43)
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People Mentioned
- Arthur Brooks (@arthurcbrooks)\xa0 Instagram
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