1770: How Sleep Helps Your Muscles Recover and Grow
In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality.
- Sleep, the MOST underrated, but talked about thing to put energy/focus toward. (3:01)
- There is more than just adapting and getting by. (6:45)
- Listen up trainers! Do not make the same mistakes. (14:06)
- The biggest changes to improve your sleep (30 Day Challenge). (21:32)
- #1 \u2013 Get at least 30 minutes of direct sunlight. (21:42)
- #2 \u2013 Go to bed and wake up at the same time. (25:39)
- #3 \u2013 Have a sleep routine. (28:32)
- #4 \u2013 Stop caffeine intake 10-12 hours before bed. (37:11)
- #5 \u2013 Stop eating 2 hours before bed. (38:52)
- #6 \u2013 Use wearables to track and monitor sleep. (40:32)
- #7 \u2013 Try supplementation. (44:35)
Related Links/Products Mentioned
- March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
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- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Mind Pump #1769: Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning.
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit NED for an exclusive offer for Mind Pump listeners!
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People Mentioned
- Ben Pollack, Ph.D. (@phdeadlift)\xa0 Instagram