1767: Dumbbells Vs. Barbells
In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind.\xa0
- Comparing the advantages and disadvantages of dumbbells versus barbells, and when appropriate to use with 8 different goals in mind. (2:35)
- #1 - Range of motion. (4:36)
- #2 \u2013 Overall maximal strength. (8:50)
- #3 \u2013 Central Nervous System (CNS). (11:15)
- #4 \u2013 Aesthetics. (13:01)
- #5 \u2013 Athletics. (16:00)
- #6 \u2013 Muscle imbalances. (19:53)
- #7 \u2013 Explosive power. (24:07)
- #8 \u2013 Upper/lower body. (28:55)
- Bonus: If you had to pick one to use forever, which would you choose? (32:11)
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