1757: The Truth About the Anabolic Window & Protein Timing
In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results.\xa0
- Protein, the magical macronutrient. (2:17)
- Mind Pump\u2019s pivotal moments with protein in their early lifting careers. (4:11)
- Why the optimal protein intake for your goals is different than the essential amount you need to survive. (9:28)
- The history of protein. (10:43)
- The factors you should consider when buying a protein powder. (11:54)
- #1 \u2013 How well do you digest it. (12:51)
- #2 \u2013 The quality of the protein. (19:57)
- #3 \u2013 The flavor. (26:35)
- #4 \u2013 The amino acid profile. (30:57)
- When is the most optimal time to synthesize protein? (35:17)
Related Links/Products Mentioned
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code \u201cFEB50\u201d at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- Why do we Need Protein? - Mind Pump Blog
- The Myth of Optimal Protein Intake \u2013 Mind Pump Blog
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code \u201cMINDPUMP\u201d at checkout**
- Mind Pump #1220: The 4 Best Sources Of Protein
- Arsenic, Lead Found in Popular Protein Supplements
- Examine
- Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) - Mind Pump TV
- Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog
- Importance Of The Anabolic Window
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources