Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)

1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)

Published: Feb. 19, 2022, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: When you\u2019re trying to find a good trainer or coach, the most important thing to look at is their EXPERIENCE. Nothing else will tell you more about a trainer than that. (4:22)
  • Religion and diet, what do they have in common? (19:29)
  • Justin\u2019s Valentine\u2019s Day cock block. (24:49)
  • Sal\u2019s new stage of fatherhood. (27:22)
  • Mind Pump\u2019s first cars they drove as kids. (30:19)
  • Sal\u2019s latest addition to his sleep routine. (45:22)
  • How Seed can help improve your gut health. (52:07)
  • Why post-partum should always include physical therapy. (54:13)
  • #ListenerLive question #1 - How can I properly cut for an upcoming bikini show? (59:17)
  • #ListenerLive question #2 - Should I phase or sprinkle in training in different planes of motion to my future client\u2019s programming? (1:18:46)
  • #ListenerLive question #3 - How can I gain muscle and size without gaining body fat? (1:29:49)
  • #ListenerLive question #4 - How can I prevent losing gains when taking a break from working out due to a move? (1:42:01)

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