1752: How to Stretch for Gains
In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery.
- If used properly, stretching can amplify your ability to build muscle and sculpt your body. (2:11)
- How stretching can assist with injury prevention. (3:10)
- The importance of stretching with purpose. (8:04)
- How stretching can help improve your range of motion. (9:30)
- How proper application of stretching will help you bring up lagging body parts. (17:50)
- How to stretch to maximize the pump. (22:55)
- How active stretching can speed up recovery. (27:54)
- Stretching is the ultimate pain reliever. (31:56)
Related Links/Products Mentioned
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code \u201cFEB50\u201d at checkout**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Which is Best - Mobility or Stretching? - Mind Pump Blog
- Will Implementing Mobility Exercises Help Increase My Muscle Mass? - Mind Pump Blog
- Is Warming Up Before A Workout Necessary? - Mind Pump Blog
- Priming Your Body Before and After Workouts \u2013 Mind Pump Blog
- How to Improve Weak and Stubborn Body Parts \u2013 Mind Pump Blog
- What To Do About Lagging Body Parts \u2013 Mind Pump Blog
- How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) - Mind Pump TV
- Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski
- How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski
- How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
- The \u201cNo Pain, No Gain\u201d Fallacy \u2013 Mind Pump Blog
- MAPS Prime Pro Webinar
- MAPS Prime Webinar
- Prime Bundle | MAPS Fitness Products
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness)\xa0 Instagram