1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips
In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail.
- The Top 7 Reasons Your Diet Is Failing. (2:53)
- #1 \u2013 Scheduling your off days on the weekend. (3:25)
- #2 \u2013 Underestimating your total caloric intake. (12:12)
- #3 \u2013 Diet culture is leading you to failure. (19:01)
- #4 \u2013 Not eating adequate protein. (26:31)
- #5 \u2013 Relying on nutrition labels. (30:36)
- #6 \u2013 Ignoring the behavior piece. (32:10)
- #7 \u2013 Not counting the calories you drink. (41:29)
- Why some is good, but more is NOT better. (44:38)
- We were not put on this earth to be 6% body fat all year long. (50:56)
- The value of working with a coach or trainer, and how NCI coaches stand out above the rest. (53:42)
- Find an NCI coach near you! (58:33)
Related Links/Products Mentioned
- Special Promotion: Get 50% Off Your Nutritional Coaching Institute Enrollment!
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code \u201cMINDPUMP\u201d at checkout for 15% off your first month\u2019s supply of Seed\u2019s DS-01 Daily Synbiotic**
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code \u201cJANUARY50\u201d at checkout**
- Why The Scale Is Not Always The Best Way To Measure Progress \u2013 Mind Pump Blog
- The Myth of Optimal Protein Intake \u2013 Mind Pump Blog
- Why do we Need Protein? - Mind Pump Blog
- Mind Pump #1705: How To Stick To Your Diet
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism \u2013 Mind Pump TV
- Nutritional Coaching Institute
- NCI Certifications x Mind Pump
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Jason Phillips (@jasonphillipsisnutrition)\xa0 Instagram
- Layne Norton, Ph.D. (@biolayne)\xa0 Instagram