1730: The Eight Most Overrated Exercises
In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available.
- How every exercise has its value if applied PROPERLY. (2:17)
- The Eight Most Overrated Exercises.
- #1 \u2013 Burpees. (4:38)
- #2 \u2013 Hip abduction/adduction machine. (7:48)
- #3 \u2013 Planks. (11:51)
- #4 \u2013 Leg extension. (15:21)
- #5 \u2013 Peck deck. (20:31)
- #6 \u2013 Combo exercises. (22:33)
- #7 \u2013 Donkey kickbacks. (29:20)
- #8 \u2013 Tricep kickbacks. (32:36)
- Honorable mentions. (34:43)
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