1727: Ten Traits of Successful Lifters
In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters.
- Ten Traits of Successful Lifters. (2:36)
- #1 \u2013 Prioritize technique and form. (3:33)
- #2 \u2013 Practice foundational lifts and PRACTICE them often. (7:14)
- #3 \u2013 Know how to apply and manipulate intensity. (11:08)
- #4 \u2013 Aim to optimize efficiency. (16:01)
- #5 \u2013 Love the journey. (20:47)
- #6 \u2013 They are disciplined, NOT motivated. (24:32)
- #7 \u2013 Don't take unnecessary risks. (29:28)
- #8 \u2013 If something hurts, they do NOT avoid it. They FIX it. (34:00)
- #9 \u2013 Look at food in terms of performance. (38:38)
- #10 \u2013 Don\u2019t fall into the comparison trap. (41:26)
Related Links/Products Mentioned
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- January Promotion (#2): MAPS Anabolic 50% off **Code \u201cJANUARY50\u201d at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code \u201cMindpump15\u201d at checkout for 15% discount**
- Stop Working Out And Start Practicing \u2013 Mind Pump Blog
- The Most Overlooked Muscle Building Principle \u2013 Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts \u2013 Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren\u2019t Progressing \u2013 Mind Pump Blog
- The Alchemist
- Workout Because You Love Yourself Not Because You Hate Yourself \u2013 Mind Pump Blog
- Your Workout Partner MIGHT Be Killing Your Gains \u2013 Mind Pump Podcast
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Jocko Willink (@jockowillink)\xa0 Instagram
- Dexter \u201cThe Blade\u201d Jackson (@mrolympia08)\xa0 Instagram