Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More

1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More

Published: Dec. 24, 2021, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bear crawls are not commonly seen in the gym, whether it is dangerous for short or slender people to lift weights, the best habits and activities you can instill in your children throughout their development so that they grow up healthier, and how to balance drinking and going out with working on fitness goals.

  • Mind Pump Fit Tip: If you are looking to lose weight, DON\u2019T follow the Will Smith approach. (3:57)
  • The struggles being a child of a celebrity. (19:35)
  • Dad life updates with the guys. (24:27)
  • How Mind Pump is the \u201cReady, aim, fire\u201d crew. (30:43)
  • Butcher Box is CRUSHING! (41:55)
  • Fun Facts with Justin: Small \u2018dong\u2019 marches trying to bring awareness to end shaming of tiny penises. (47:01)
  • Why Sal makes sure to take his Zbiotics before date night. (50:13)
  • How we cannot gaslight the whole world because of hurt feelings. (55:52)
  • #Quah question #1 \u2013 What are your thoughts on bear crawls as they seem to be total body, but you don\u2019t see them often in the gym? (1:03:29)
  • #Quah question #2 - Is it dangerous for short or slender people to lift weights? (1:11:32)
  • #Quah question #3 \u2013 What are some of the best habits and activities you can instill in your children throughout their development so that they grow up healthier? (1:17:21)
  • #Quah question #4 - How do I balance drinking and going out with working on fitness goals? (1:31:43)

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