1705: How to Stick to Your Diet
In this episode Sal, Adam & Justin cover ten steps to a successful, long-term fat loss and maintenance strategy.
- An open secret in the big box gym industry when it comes to making changes. (1:51)
- Why the approach you are taking is all wrong. (6:02)
- Ten Steps on How to Stick to Your Diet. (8:53)
- #1 \u2013 Don't think of it as a diet. (9:44)
- #2 \u2013 Start with small, but challenging, realistic goals. (13:37)
- #3 \u2013 Understand and value all the benefits of food. (20:53)
- #4 \u2013 Focus on your behaviors first. (27:04)
- #5 \u2013 Become aware before, during, and after you eat. (30:23)
- #6 \u2013 It's not that you can\u2019t have the food, but you choose not to. (33:57)
- #7 \u2013 Create barriers between you and your trigger foods. (37:58)
- #8 \u2013 Tell the people in your life who care about you. (45:04)
- #9 \u2013 Be empathetic to yourself. (48:13)
- #10 \u2013 Learn to enjoy the journey. (51:26)\xa0
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code \u201cDECEMBER50\u201d at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout
- Long-term weight loss maintenance
- Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Mark Manson (@markmansonnet)\xa0 Instagram