1697: HIIT Training Doesnt Work (Unless You Follow These Steps)
In this episode Sal, Adam & Justin discuss everything HIIT\xa0
- HIIT training season is here! (1:26)
- Busting the myths surrounding HIIT. (6:00)
- Who is HIIT training for? (7:36)
- How has HIIT training been abused? (9:24)
- HIIT Training Doesn\u2019t Work (Unless You Follow These Steps). (13:49)
- Step #1 \u2013 Programming matters! (15:30)
- Step #2 \u2013 Have perfect form. (18:10)
- Step #3 \u2013 Use rest periods as a tool to compose yourself. (23:06)
- Step #4 \u2013 Apply plyometrics properly. (28:04)
- Step #5 \u2013 Phase your programming. (32:35)
- Step #6 \u2013 Focus on mobility. (38:24)
- Why everyone should start as a beginner. (41:57)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code \u201cDECEMBER50\u201d at checkout**
- Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals
- Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max
- The effects of high intensity interval training on muscle size and quality in overweight and obese adults
- Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly
- Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources