1695: How to Lose 100 Pounds
In this episode Sal, Adam & Justin cover ten things a person should\xa0 do to successfully lose a lot of weight.
- The psychological challenges of choosing to lose 100 pounds. (2:29)
- The Biggest Loser distortion of reality. (5:20)
- Ten Things a Person Should Do to Successfully Lose a lot of Weight.
- #1 \u2013 Hire a therapist or enlist someone you trust & who loves you. (12:34)
- #2 \u2013 Ditch the motivation hype and understand the importance of discipline & good habits. (17:20)
- #3 \u2013 Focus on strength over the scale. (22:15)
- #4 \u2013 Increase activity through daily habits. (25:52)
- #5 \u2013 Eat your calories and NOT drink them. (30:07)
- #6 \u2013 Avoid heavily processed foods. (33:02)
- #7 \u2013 Create barriers between yourself and your impulses. (35:33)
- #8 \u2013 Be mindful and slow down while eating. (39:54)
- #9 \u2013 Prioritize protein. (43:51)
- #10 \u2013 Hire a nutritionist. (46:17)
Related Links/Products Mentioned
- MAPS Fitness Products Black Friday Sale is LIVE! **Promo code \u201cBLACKFRIDAY\u201d at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up
- Strength is Protective \u2013 Mind Pump Blog
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
- Chewing Your Food: Is 32 Really the Magic Number?
- Mind Pump #1690: Eight Holiday Hacks To Prevent Fat Gain
- Why do we Need Protein? - Mind Pump Blog
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Paul Chek (@paul.chek)\xa0 Instagram