Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)

1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)

Published: Nov. 27, 2021, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Understanding and navigating the complete sphere of health. (3:58)
  • The unplugged vs the plugged in. How social media will impact our future societies. (18:55)
  • The value of spirituality and meditation. (27:50)
  • Adversity and fulfillment, the human condition. (32:45)
  • Caldera is NOT just for men. (36:37)
  • ChiliPad\u2019s save marriages.\xa0 (39:12)
  • Mind Pump\u2019s \u2018Hall Pass\u2019 strategy. (48:30)
  • #ListenerLive question #1 \u2013 How can I avoid gaining weight while reducing my level of activity? (52:43)
  • #ListenerLive question #2 \u2013 As an endurance athlete, how can I keep up my cardiovascular endurance in the offseason and gain some muscle and strength? (1:03:27)
  • #ListenerLive question #3 \u2013 How can I increase my running speed, while gaining muscle and strength in preparation for a military fitness test? (1:15:55)
  • #ListenerLive question #4 \u2013 Are there any benefits to adding deficit deadlifts to your routine? (1:24:12)

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