1690: Eight Holiday Hacks to Prevent Fat Gain
In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays.
- Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12)
- #1 \u2013 You bring a healthy dish. (4:05)
- #2 \u2013 Organize family physical activity. (6:28)
- #3 \u2013 Fast before the holiday meal and after. (11:37)
- #4 \u2013 Prioritize essential macronutrients. (16:07)
- #5 \u2013 Be present. (21:53)
- #6 \u2013 Wait 15 minutes before you get seconds. (27:22)
- #7 \u2013 Invite your family for a nice walk after dinner. (29:29)
- #8 \u2013 Politely decline unnecessary leftovers. (32:08)
- Bonus: Manage your alcohol consumption. (35:30)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle \u2013 Both 50% off! **Promo code \u201cNOVEMBER50\u201d at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code \u201cMindpump15\u201d at checkout for 15% discount**
- Delicious end to 2020: Average American expects to gain 7 pounds this holiday season
- Is Fasting Effective? - Mind Pump Blog
- The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
- Why do we Need Protein? - Mind Pump Blog
- Why Spiritual Awareness Means Physical Health \u2013 Mind Pump
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
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