1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: How to manipulate rest periods for adaptation. (4:53)
- Dad life updates with the guys. (10:54)
- Making the argument that genetically modified humans will be a good thing. (23:21)
- Fun Facts with Justin: The \u201cSuicide Plant\u201d in Australia has the most painful stingers in the world. (31:10)
- Inflation is out of control! (34:12)
- Yes, you can hire companies to set up your Christmas decorations. (38:17)
- Luna Physical Therapy\u2019s new partnership. (43:34)
- OSHA suspends the vaccine mandate. (47:05)
- #ListenerLive question #1 \u2013 How can I adjust my training if my muscles are extremely sore? (58:02)
- #ListenerLive question #2 \u2013 How do I prevent injuries, and take care of myself in pursuit of becoming a professional powerlifter? (1:12:12)
- #ListenerLive question #3 \u2013 Is it normal that my body has become \u201cthicker\u201d after focusing on unilateral training? (1:23:31)
- #ListenerLive question #4 \u2013 Am I impeding on the outcomes of my resistance training routine when I ramp it up with short bouts of high-intensity cardio at the end of my workouts?\xa0 Also, how can I get better at pull-ups? (1:36:40)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- November Promotion: MAPS Anywhere and the Fit Mom Bundle \u2013 Both 50% off! **Promo code \u201cNOVEMBER50\u201d at checkout**
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- Hatch Rest - Baby Night Light Sound Machine
- Foundation | Apple TV+
- The Pros And Cons Of Genetically Engineering Humans
- The "Suicide Plant" Has the Most Painful Stingers in the World
- Inflation in US is at a 31-year high. What you need to know.
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Visit Butcher Box for this month\u2019s exclusive Mind Pump offer!
- Luna Physical Therapy
- Airrosti and Luna Partner to Improve Access for Musculoskeletal Care
- OSHA Suspends Enforcement of Biden\u2019s Vaccine Mandate
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout for the discount**
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- MAPS Powerlift | Muscular Adaptation Programming System
- How To Correct An Imbalance Between The Right & Left Side Of The Body \u2013 Mind Pump Podcast
- Intuitive Nutrition Guide | MAPS Fitness Products
- How To Do A Turkish Get-Up
- MAPS Strong | MAPS Fitness Products - Mind Pump Media
- How to Get Better at Pull-Ups
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources