1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettlebell swings into a program, and the age where eating in a caloric surplus is no longer recommended.
- Mind Pump Fit Tip: Fasting is terrible for fat loss. (5:29)
- Is Beyond Meat falling out of favor? (14:29)
- Going all out for Adam\u2019s 40th. (18:33)
- Adam and Justin share their skydiving experience. (21:34)
- Sal\u2019s experience with Superdrol. (30:04)
- Is YouTube removing the dislike button? (34:43)
- Why would the motivation be for Bill Gates putting out misinformation? (40:53)
- How much sugar is really in your McDonald\u2019s sweet tea? (47:33)
- Another great use for Organifi\u2019s protein powder. (48:11)
- What Mind Pump is watching on TV? (49:50)
- NCI\u2019s $10,000 money-back guarantee. (51:48)
- #Quah question #1 - I\u2019d like to focus on my hamstrings, and I need recommendations for home gym workouts? (55:54)
- #Quah question #2 - How can I back squat more weight? (1:01:04)
- #Quah question #3 \u2013 How would kettlebell swings be put into a program? (1:05:57)
- #Quah question #4 \u2013 Is there any age where you would not recommend eating in a caloric surplus? (1:09:28)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle \u2013 Both 50% off! **Promo code \u201cNOVEMBER50\u201d at checkout**
- Mind Pump #1602: Why Intermittent Fasting Is Bad
- Is Fasting Effective? - Mind Pump Blog
- Fasting is a Terrible Way to Lose Weight \u2013 Mind Pump Blog
- Beyond Meat shares drop 19% on poor quarter, weak outlook
- In honor of Adam\u2019s birthday we wanted to show y\u2019all some of his best moments
- Superdrol - steroid.com
- YouTube is killing the dislike button, and people are freaking out
- Bill Gates warns of smallpox terror attacks and urges leaders to use \u2018germ games\u2019 to prepare
- FDA approves drug to treat smallpox
- The founder of a startup that charged $8,000 to fill your veins with young blood says he's shuttered the company and started a new one
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code \u201cMINDPUMP\u201d at checkout**
- Watch Red Notice | Netflix Official Site
- NCI Certifications x Mind Pump
- Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code \u201cMP20\u201d at checkout**
- Build Your Hamstrings with the Stability Ball Leg Curl
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts!
- Build Your Hamstrings- How to Properly do Good Mornings
- MonkeyFeet - Animalhouse Fitness
- Stop Working Out And Start Practicing \u2013 Mind Pump Blog
- Kettlebells For Aesthetics \u2013 Mind Pump Media
- How to do a Proper Kettlebell Swing (Don\u2019t Make THIS Mistake!!)
- Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings \u2013 Mind Pump TV
- Mind Pump #1427: Don\u2019t Make These 6 Bulking Mistakes
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Elijah Helfman (@elijahhelfman)\xa0 Instagram
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