1687: Eight Exercise Combos for Maximum Gains
In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body.
- Eight Exercise Combinations for the average-consistent fitness consumer. (2:40)
- #1 \u2013 Legs: Barbell Squat to Romanian Deadlift. (5:43)
- #2 \u2013 Back: Barbell Row to Pull Up\u2019s. (9:59)
- #3 \u2013 Chest: Press to a Fly. (15:58)
- #4 \u2013 Shoulders: Standing Overhead Press to Rear Delt Flys. (21:32)
- #5 \u2013 Biceps: Barbell Curl to Hammer Curls. (29:34)
- #6 \u2013 Triceps: Parallel Bar Dips to Overhead Tricep Extension. (34:12)
- #7 \u2013 Core: Perfect Sit-Up to Cable Chops. (39:25)
- #8 \u2013 Calves: Jump Rope to Seated Calf Raises. (43:17)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle \u2013 Both 50% off! **Promo code \u201cNOVEMBER50\u201d at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump5\u201d at checkout**
- How To Start Squatting \u2013 Learn To Squat Like A PRO (FREE GUIDE)
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
- The ONLY Way You Should Barbell Row \u2013 Mind Pump TV
- How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV
- 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV
- How To Actually Target Your Lats With The Lat Pulldown! - Mind Pump TV
- How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST)
- Dumbbell Flyes vs. Cable Flyes- Which Builds Your Chest Better?
- How to Perform the Overhead Press (the CORRECT way)
- How To Do A PROPER Dumbbell Rear Delt Fly
- Don't Make these Bicep Curl Mistakes if You Want to Build Big Biceps
- How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
- Traditional Bicep Curls vs Hammer Curls (What's The DIFFERENCE?) | FREE Arm Growth Guide
- Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON)
- Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP
- 3 Best Secrets - How To Make Your Triceps Grow (AVOID THESE MISTAKES!!)
- Want Bigger Biceps & Triceps? Try these 4 Exercises to Wake Up Your Arms
- Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)
- Build An Amazing Midsection with the Side Wood Chop
- 3 BEST Secrets - How To Grow Your Calves! (AVOID MISTAKES!)
- Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss
- How To Properly Do The Ice Skater Exercise
- How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves
- Mind Pump TV - YouTube
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources