1679: Low Carb Vs. High Carb Diets, Doing Less to Get Better Results in the Gym, Building Muscle & Strength After a Major Weight Loss & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- The benefits of the sled for fitness and muscle gain. (4:40)
- How young is too young for social media? (8:10)
- Did Aurelius inherit Sal\u2019s dancing ability? (24:45)
- Dad life stories with the guys. (26:13)
- Trick or Treating with the Mind Pump crew. (29:16)
- Why throwing money at the problem doesn\u2019t always help. (35:00)
- Finally settling the debate of Justin\u2019s favorite flavor of Magic Spoon. (45:36)
- Why the guys only give Serenity Kids products to their kids. (51:00)
- The guys still have their concerns about Bitcoin. (54:17)
- #ListenerLive question #1 \u2013 What is the ideal way to program my workouts as a professional dance member of an NBA team? (57:23)
- #ListenerLive question #2 \u2013 What advice would you give someone overcoming burnout? (1:07:48)
- #ListenerLive question #3 \u2013 What are your programming and nutrition recommendations in preparation for my first bikini competition? (1:22:41)
- #ListenerLive question #4 \u2013 What is a good strategy to start eating more calories, building my metabolism back up, and building back muscle to avoid gaining the weight I have worked so hard to shed? (1:36:00)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- November Promotion: MAPS Anywhere and the Fit Mom Bundle \u2013 Both 50% off! **Promo code \u201cNOVEMBER50\u201d at checkout**\xa0\xa0\xa0
- Should young kids use Snapchat and Instagram? New research
- Elon Musk says he'll sell Tesla stock to solve world hunger if UN shows how money is spent
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code \u201cMP20\u201d at checkout**
- Lenders accepting Bitcoin as down payment on home purchases
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
- MP Hormones
- Facebook Forum | Mind Pump Media
- MAPS Macro Calculator
- Cardio Sucks for Fat Loss \u2013 Mind Pump Blog
- Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf
- MAPS Fitness Prime | Muscle Adaptation Programming System
- MAPS Fitness Performance | Muscle Adaptation Programming System
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Justin \u201c\u1d1b\u029c\u1d07 \u0299\u026a\u0262 \u1d18\u028f\u0262\u1d0d\u028f\u201d Wren (@thebigpygmy)\xa0 Instagram
- Ryan Michler (@ryanmichler)\xa0 Instagram
- Layne Norton, PhD (@biolayne)\xa0 Instagram
- Melissa Wolf (@meliwolff)\xa0 Instagram