1678: Heel Raised Squats for Quad Development, Mike Mentzers Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More
In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer\u2019s heavy-duty training, the top 10 essentials for building a home gym, and the myths and facts on apple cider vinegar.
- The ketogenic diet, the benefits, and the drawbacks. (3:57)
- Mind Pump\u2019s most fascinating personal training clients. (7:34)
- Justin\u2019s joints now predict the weather. (19:26)
- The Mind Pump robot debate continues its slow burn. (21:56)
- Mind Pump speculates on the future of the Metaverse. (29:25)
- What\u2019s the deal with \u2018Poopy Pants Biden\u2019? (34:08)
- Beware of fake news. (35:46)
- Can you theoretically \u2018game\u2019 a market? (37:33)
- Coca-Cola acquires BodyArmor. (46:01)
- Jewel is cool. (48:04)
- Marc Andreessen\u2019s BIG flex. (49:43)
- #Quah question #1 \u2013 What are your thoughts on the raised heel squats for quad development? (53:05)
- #Quah question #2 \u2013 What are your thoughts on Mike Mentzer\u2019s heavy-duty training? (56:23)
- #Quah question #3 \u2013 What are the top 10 essentials for building a home gym? (1:04:15)
- #Quah question #4 - Myths and facts on apple cider vinegar? (1:08:30)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle \u2013 Both 50% off! **Promo code \u201cNOVEMBER50\u201d at checkout**\xa0\xa0\xa0
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- Weighing The Pros And Cons Of A Ketogenic Diet \u2013 Mind Pump Blog
- The Keto Diet is Making People Fat \u2013 Mind Pump Blog
- Visit Joovv for an exclusive offer for Mind Pump listeners!
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- Meta: Facebook changes its company name - CNN
- Free Guy (2021) - IMDb
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- Michael Myers Accused of Being Homophobic in New 'Halloween' Movie
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- Coca-Cola (KO) Nears Deal Valuing BodyArmor at $8 Billion - Bloomberg
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout for the discount**
- #1724 - Jewel - The Joe Rogan Experience | Podcast on Spotify
- Marc Andreessen pays record $177 million for Malibu mansion - Los Angeles Times
- Sissy Squat \u2013 The forgotten quad building exercise of the pros \u2013 Mind Pump TV
- A New Study Confirms Mike Mentzer\u2019s Once-a-Week Training Method for Building Mass
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump5\u201d at checkout**
- Mind Pump Store
- Rubberbanditz Resistance Band Set
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources