Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1677: The Best Explosive Exercises for Muscle Growth & Fat Loss

1677: The Best Explosive Exercises for Muscle Growth & Fat Loss

Published: Nov. 4, 2021, midnight

In this episode Sal, Adam & Justin cover some of the best explosive movements you can do for all parts of your body.

  • The misunderstanding around explosive training. (2:43)
  • Stop blaming your age. (7:48)
  • The difference between strength and power. (11:16)
  • What you practice is what you get. (16:16)
  • Defining fast-twitch versus slow-twitch muscle fibers. (22:18)
  • Where is the best place to put explosive exercises into your routine? (24:52)
  • The Best Explosive Exercises for Each Muscle Group.\xa0
  • #1 \u2013 Legs: Box Jumps and Hill Sprints. (27:09)
  • #2 \u2013 Hips/Glutes/Hamstrings/Lower Back: Kettlebell Swings and Band/Sled Row. (33:16)
  • #3 \u2013 Lats: Overhead Slam/Throw with Medicine Ball. (39:42)
  • #4 \u2013 Chest: Explosive Push Up and Chest Press. (42:20)
  • #5 \u2013 Shoulders: Push Press and Circus Press. (44:48)
  • #6 \u2013 Core: Side Chop with Bands, Landmine, and Side Toss with Medicine Ball. (51:52)
  • #7 \u2013 Calves: Jump Rope and Ice Skaters. (53:56)

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