1675: Eight Ways to Get the BEST Muscle Pump
In this episode Sal, Adam & Justin cover eight was to ensure an amazing pump when you work out.
- Hack your pump. (2:14)
- Eight Ways to Get the BEST Muscle Pump.\xa0
- #1 \u2013 Stay hydrated. (4:18)
- #2 \u2013 Eat carbohydrates 2-3 hours going into your workout. (13:04)
- #3 \u2013 Get good sleep. (17:55)
- #4 \u2013 Do higher reps. (22:35)
- #5 \u2013 Slow down your tempo. (23:46)
- #6 \u2013 Utilize shorter rest periods. (24:30)
- #7 \u2013 Apply full-range of motion exercises. (25:55)
- #8 \u2013 Take supplements after you utilize all the free tools. (27:46)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula \u2013 Get Both for $59.99!\xa0\xa0\xa0
- Visit Sunday's Dog Food for an exclusive offer for Mind Pump listeners! **Promo code \u201cMINDPUMP\u201d at checkout for 35% off your first order**
- The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Ok, What's All This About FSU "Inventing" Gatorade?
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- The Science of Saunas - Ben Greenfield Fitness
- Summary of Citrulline
- Combining citrulline with glutathione could increase your pump
- Pros and Cons of Creatine \u2013 Mind Pump Blog
- Summary of Beetroot
- Summary of Pycnogenol
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code \u201cMINDPUMP\u201d at checkout**
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Greenfield Fitness (@bengreenfieldfitness)\xa0 Instagram