1670: When Lifting Light Builds More Muscle
In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results.
- The advantages/disadvantages of training men versus women. (2:21)
- Seven Scenarios When Lifting Light Actually Builds More Muscle. (7:30)
- #1 \u2013 Correctional or Rehab. (8:08)
- #2 \u2013 Training for the Pump. (15:13)
- #3 \u2013 Isolating Specific Muscles. (22:12)
- #4 \u2013 Practicing the Skill. (24:51)
- #5 \u2013 Adding more Frequency. (30:51)
- #6 \u2013 Deload Week. (36:10)
- #7 \u2013 Some Exercises Lend Themselves Better for Light Weight. (40:39)
Related Links/Products Mentioned\xa0
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