Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More

1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More

Published: Oct. 1, 2021, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show.

  • Adam addresses the haters in his DM\u2019s. (4:41)
  • The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42)
  • Another example countering the risk of consuming too much dairy fat. (28:34)
  • Dairy or nut milk with your Organifi Gold Juice? (32:52)
  • Mind Pump Recommends, Star Wars: Visions and What If\u2026? on Disney+. (38:03)
  • Another glowing review for the benefits of Caldera. (40:33)
  • What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10)
  • #Quah question #1 \u2013 How do men get jacked in prison if they are not eating in a calorie surplus? (50:20)
  • #Quah question #2 \u2013 What are some good glute exercises to build the butt? (58:01)
  • #Quah question #3 \u2013 What do you think about bench pressing with feet off the floor? (1:01:18)
  • #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04)

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