1647: Ten Female Fitness Lies
In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet goals.
- Why are women sold fitness lies more than men? (2:16)
- The unrealistic world of Social Media. (5:37)
- How education drives empowerment. (9:29)
- Ten Female Fitness Lies.
- #1 \u2013 Keto and Intermittent Fasting are the way to go to lose weight. (14:57)
- #2 \u2013 Fat and carbs are bad for you. (22:31)
- #3 \u2013 You should bounce right back after pregnancy. (27:31)
- #4 \u2013 You need to eat 1200 calories to lose weight. (39:28)
- #5 \u2013 Your period is not important. (48:05)
- #6 \u2013 You have to do lots of cardio to get the body you want. (56:54)
- #7 \u2013 Paying attention to the calories burned on your wearable devices. (1:01:05)
- #8 \u2013 Lifting heavy will make me look bulky. (1:05:06)
- #9 \u2013 Fat can be turned into muscle. (1:10:14)
- #10 \u2013 Low reps bulks and high reps tones. (1:12:25)
- BONUS: An effective workout leaves you dead. (1:20:48)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! \xa0 **Promo code \u201cSEPTEMBER50\u201d at checkout**
- Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code \u201cMINDPUMP\u201d at checkout**
- Paragon Training Methods | The pursuit of excellence
- Five Things You Should Know Before Trying The Ketogenic Diet \u2013 Mind Pump Blog
- Is Fasting Effective? - Mind Pump Blog
- What are Fats? - Mind Pump Blog
- How To Do The Pelvic Clock Exercise \u2013 Mind Pump TV
- Birthfit
- Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog
- Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
- Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40
- Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- Active hunter-gatherers \u2018don\u2019t burn more energy daily than sedentary Westerners\u2019
- Resistance Training vs. Cardio for Women \u2013 Mind Pump Blog
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Laurie Christine King (@lauriechristineking)\xa0 Instagram
- Laurie Christine King Website
- Meg \U0001f4aa CPT, CPPC, PnL1 (@megsquats)\xa0 Instagram
- Lindsey K. Mathews (@lindsey_k_mathews)\xa0 Instagram
- Lara Briden (@larabriden)\xa0 Instagram
- Dr. Jolene Brighten (@drjolenebrighten)\xa0 Instagram