Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More

1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More

Published: Sept. 22, 2021, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a pump for a photoshoot, whether lifting reduces flexibility if you can become dependent on supplements such as multivitamins, and how to combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joints.

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  • #Quah question #1 \u2013 What is the best way to get a pump for a photoshoot? (53:15)
  • #Quah question #2 \u2013 Does lifting reduce flexibility? (59:50)
  • #Quah question #3 \u2013 Can you become dependent on supplements, such as multivitamins, or is that a myth? (1:04:06)
  • #Quah question #4 \u2013 How can I combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joints? (1:09:29)

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