1645: How to Train Like Your Favorite Athlete
In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete.
- Why performance is very objective. (2:05)
- Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete\u2019s training routine. (6:10)
- The Key Components Necessary to Train Like Your Favorite Athlete.
- #1 - Don\u2019t train for show, train for go. (11:57)
- #2 - Strength, the foundational physical pursuit. (18:50)
- #3 \u2013 Proprioceptive Ability, being able to train in different planes of motion. (24:30)
- #4 \u2013 Addressing weak links. (32:01)
- #5 \u2013 Having a bigger gas tank and endurance. (39:14)
- #6 \u2013 Fast explosive strength, the ultimate expression of athleticism. (46:55)
Related Links/Products Mentioned
- Limited Time Promotion: MAPS Extreme Athlete Bundle \xa0 **MAPS Performance, Prime, HIIT & Powerflift for the low price of $149.99**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code \u201cmindpump5\u201d at checkout**
- Stop Working Out And Start Practicing \u2013 Mind Pump Blog
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Untold: Caitlyn Jenner | Netflix Official Site
- MAPS Prime Webinar
- Mind Pump #1307: How To Make Your HIIT Workout More Effective
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources