1630: Ten Ways to Break Through a Plateau
In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a plateau.
- Nothing is more frustrating than a plateau. (1:47)
- Ten Ways to Break Through a Plateau.
- #1 \u2013 Changing the tempo of your reps. (2:53)
- #2 \u2013 Switching up your rep ranges. (6:16)
- #3 \u2013 Mixing up your rest periods. (10:33)
- #4 \u2013 Changing the volume in your workouts. (17:24)
- #5 \u2013 Messing with the frequency you train each body part for the week. (21:50)
- #6 \u2013 Going easier on the intensity of your workouts. (25:23)
- #7 \u2013 Picking the exercises you suck at. (31:45)
- #8 \u2013 Focusing on the mobility piece. (36:17)
- #9 \u2013 Adding more calories to your diet. (40:50)
- #10 \u2013 Trying a more radical workout. (44:11)
Related Links/Products Mentioned
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- Why Your Tempo Matters When You Workout! \u2013 Mind Pump TV
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- Why You Need to Mix Rep Ranges After Periods of Training \u2013 Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren\u2019t Progressing \u2013 Mind Pump Blog
- The \u201cNo Pain, No Gain\u201d Fallacy
- Exercises That You Probably Aren\u2019t Doing That You Should Be Doing For Maximum Muscle Gain \u2013 Mind Pump Blog
- Is Mobility Important For Working Out? - Mind Pump Blog
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources