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In this episode Sal, Adam & Justin cover eight fitness myths that will slow your progress and in some cases even put your health at risk.

• The myths keep coming and Mind Pump is here to keep them in check! (1:49)
• Eight Stupid & Dangerous Fitness Lies.\xa0
• #1 \u2013 When it comes to exercise, if some is good, more is better. (3:55)
• #2 \u2013 Cutting your reps short, or locking out, causes you to lose tension on the muscle. (12:51)
• #3 \u2013 High reps are great for getting lean and low reps are great for building size. (17:45)
• #4 \u2013 Cardio is BEST for burning fat. (24:58)
• #5 \u2013 Squats and deadlifts are NOT fundamental human movements. (33:36)
• #6 \u2013 Doing something is better than doing nothing. (41:26)
• #7 \u2013 Meat is bad for you. (46:36)
• #8 \u2013 Health at every size movement. (51:57)

Related Links/Products Mentioned

• August Promotion: MAPS Strong and MAPS Powerlift 50% off!\xa0 **Promo code \u201cAUGUSTSPECIAL\u201d at checkout**
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• What is Metabolic Adaptation? - Mind Pump Blog
• Muscle Adaptation vs. Muscle Recovery \u2013 Mind Pump Blog
• Is Nutrition More Important than Exercising for Fat Loss? - Mind Pump Blog
• The Resistance Training Revolution \u2013 Book by Sal Di Stefano
• We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
• Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
• Why You Need to Mix Rep Ranges After Periods of Training \u2013 Mind Pump Blog
• Cardio Sucks for Fat Loss \u2013 Mind Pump Blog
• Why Resistance Training is the Best Form of Exercise \u2013 Mind Pump Blog
• Mind Pump #1382: Why Everyone Should Squat
• Mind Pump #1430: Why Everyone Should Deadlift
• Are Group Fitness Classes Just A Trend? - Mind Pump Blog
• Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
• How Much Is Too Much Red Meat? - Mind Pump Blog
• Mind Pump #1465: The Truth About Health At Every Size
• Mind Pump Podcast \u2013 YouTube
• Mind Pump Free Resources