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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the proper full range of motion for a squat, ways to improve the front rack position, how much muscle imbalance is normal, and doing social level adult sports and bodybuilding at the same time

• Mind Pump\u2019s first post-illness workouts and updates on their health. (4:46)
• The wonderful world of gymnastics. (8:56)
• A very Happy 90th Birthday to Sal\u2019s grandfather. (17:18)
• Shout out to T-Nation! (22:23)
• What is CBD not good for? (29:07)
• Mind Pump Recommends, Fantastic Fungi on Netflix. (30:52)
• Reverse Recommendations with Sal: The Suicide Squad on HBO Max. (37:10)
• Are dating apps giving people TOO MANY options? (41:23)
• Pumpkin Spice Gold Juice from Organifi is BACK! (46:00)
• Disney\u2019s unusual protocol. (47:16)
• Elon Musk\u2019s plan to send humans to the moon. (52:09)
• #Quah question #1 \u2013 What is a proper full range of motion for a squat? Is it bad to lock out your knees? (56:32)
• #Quah question #2 \u2013 Can you provide recommendations to improve the front rack position? (1:03:53)
• #Quah question #3 \u2013 How much muscle imbalance is normal? (1:09:40)
• #Quah question #4 \u2013 Can you do social level adult sports and bodybuilding at the same time? (1:14:16)

Related Links/Products Mentioned

• August Promotion: MAPS Strong and MAPS Powerlift 50% off!\xa0 **Promo code \u201cAUGUSTSPECIAL\u201d at checkout**
• T-Nation Stuff We Like
• The Resistance Training Revolution \u2013 Book by Sal Di Stefano
• Cannabidiol Inhibits SARS-CoV-2 Replication and Promotes the Host Innate Immune Response
• Visit NED for an exclusive offer for Mind Pump listeners!
• Fantastic Fungi | Netflix
• The Suicide Squad | In Theaters and on HBO Max
• Indian Matchmaking | Netflix Official Site
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code \u201cmindpump\u201d at checkout**
• Disney Has a Code and Procedure for Vacuuming Ashes
• Elon Musk plans to send humans to the moon before 2024
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code \u201cmindpump\u201d at checkout for 15% off your first order**
• Mind Pump #1467: How To Squat For Your Body Type With Dr. Aaron Horschig
• Squat University
• How To Bulletproof Your Wrists \u2013 Mind Pump TV
• MAPS Prime Webinar
• Mind Pump Podcast \u2013 YouTube
• Mind Pump Free Resources

People Mentioned

• Mike O'Hearn (@mikeohearn)\xa0 Instagram
• Joey Swoll (@joeyswoll)\xa0 Instagram
• Dan Bilzerian (@danbilzerian)\xa0 Instagram
• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)\xa0 Instagram

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