1615: How to Work Out Every Day for Maximum Results (Workout Included)
In this episode, Sal, Adam & Justin put together a daily workout that includes compound lifts, mobility, a pump, functional strength, and outdoor activity.
- Can I work out every day and still get great results? (1:58)
- The major components of a 7-day week workout plan. (8:06)
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- #1 \u2013 Two heavy compound lifting days. (8:56)
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- What your body can handle is different than what is optimal. (10:45)
- #2 - Functional mobility. (13:07)
- #3 \u2013 Focus on the pump. (18:51)
- #4 - Functional strength. (21:41)
- #5 - 1 hour hike or walk outside. (28:27)
- Mind Pump\u2019s 7-day Workout Program for OPTIMAL results. (34:51)
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- Monday \u2013 Heavy work out. (36:39)
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- Barbell squats
- Barbell bench press
- Barbell rows
- Barbell overhead press
- Barbell or Dumbbell curls
- Skull crushers
- Slow sit-ups and calf raises
- All for 3 sets, 6-12 reps
- Tuesday \u2013 Pump workout. (38:03)
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- Lunges
- Dumbbell flyes
- Dumbbell pullovers
- Lateral raises
- Band curls
- Band press down\u2019s
- Planks
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- Wednesday\u2013 Functional strength workout. (39:09)
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- Turkish get up
- Windmill\u2019s
- Cossack squat
- Overhead carries (25-35 steps)
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- 3 sets, 5-10 reps
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- Thursday \u2013 Heavy work out. (37:02)
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- Deadlifts
- Incline press
- Pull-ups
- Arnold press
- Hammer curls
- Dips
- Reverse crunch
- Calf raises\xa0
- All for 3 sets, 6-12 reps
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- Friday \u2013 Pump workout. (38:50)
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- Single-leg toe touch
- Band fly\u2019s
- Band row\u2019s
- Band pull aparts
- Band curls
- Band press down\u2019s
- Band side chops
- Saturday \u2013 Mobility workout following MAPS Prime Pro Webinar. (37:25)
- Sunday \u2013 Get outside for an hour. (39:46)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off!\xa0 **Promo code \u201cAUGUSTSPECIAL\u201d at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout**
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- The Importance of Mobility Training in Regards to Chronic Pain \u2013 Mind Pump Blog
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- Add Windmills to Your Workout to Increase Your Deadlift Strength \u2013 Mind Pump TV
- Mind Pump TV - YouTube
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- How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources