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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tweaking MAPS Anabolic or Aesthetic to be an hour format, whether deload weeks are necessary, how to tell if you lack mobility or have anatomical limitations, and tips on how to stay consistent when you work 10 hour days.

• Nature is metal! (3:42)
• Why resistance training is KING when it comes to burning fat. (6:07)
• More studies connecting higher testosterone to success. (9:04)
• How exercise can boost your child\u2019s vocabulary. (20:11)
• Maximus\u2019 fascination with bugs and cat videos. (24:47)
• The high school football update with Justin. (28:08)
• The strange market of \u2018unusual\u2019 looking foods. (31:18)
• Female powerlifter sets bench press world record! (35:02)
• MIIR\u2019s latest products enhance the presentation of your favorite beverages. (39:33)
• The interesting findings from analyzing the blood types of Neanderthals and Denisovans. (42:52)
• #Quah question #1 \u2013 How would you tweak MAPS Anabolic and Aesthetic to be an hour format? (45:33)
• #Quah question #2 \u2013 Are deload weeks necessary? (48:37)
• #Quah question #3 \u2013 How can I tell if I lack mobility or have anatomical limitations? (55:58)
• #Quah question #4 \u2013 Tips on how to stay consistent when you work 10-hour days? (1:01:40)

Related Links/Products Mentioned

• August Promotion: MAPS Strong and MAPS Powerlift 50% off!\xa0 **Promo code \u201cAUGUSTSPECIAL\u201d at checkout**
• How Weight Training Burns Fat - The New York Times
• Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
• MP Hormones
• Study finds exercise can boost kids' vocabulary growth
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code \u201cmindpump\u201d at checkout**
• Doritos Gives Australian Teen $20,000 for Finding a Puffy Chip
• Powerlifter Rae-Ann Coughenour-Miller Sets All-Time Female Bench Press World Record Of 274.4 Kilograms
• Visit MIIR for an exclusive offer for Mind Pump listeners! **Promo code \u201cMINDPUMPMEDIA\u201d at checkout**
• Genetic Study Examines Neanderthal Blood Types
• Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code \u201cMP20\u201d at checkout**
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• MAPS Aesthetic | Muscle Adaptation Programming System
• MAPS Prime Webinar
• Mind Pump Podcast \u2013 YouTube
• Mind Pump Free Resources

People Mentioned

• Nature is Metal (@natureismetal)\xa0 Instagram
• Andrew Huberman, Ph.D. (@hubermanlab)\xa0 Instagram
• Dr. Stefanie Cohen, DPT (@steficohen)\xa0 Instagram