1612: Everything You Need to Know About Sets, Reps & Rest Periods
In this episode Sal, Adam & Justin lay out everything you need to know about sets, reps, tempo, and rest period.
- Sets, reps and rest periods: The nuts and bolts of exercise programming. (2:51)
- Understanding the difference between exercising and training. (5:51)
- Sets.\xa0
-
- Defining what it is and the proper dose per week. (8:10)
- Mind Pump\u2019s thoughts on German Volume Training. (13:27)
- The value of supersets. (18:02)
- The dos and don\u2019ts. (19:18)
- Reps.\xa0
-
- Defining what a rep is and what is the best range? (21:10)
- The various tempo schemes and how to manipulate them in your exercise programming. (29:13)
- Is there value in loose, forced, and partial reps? (35:19)
- Rest Periods.
-
- Why the rest is as important as the active part of the workout. (37:42)
- What is the ideal rest period? (40:02)
- A guaranteed way to break through your training plateau. (43:30)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off!\xa0 **Promo code \u201cAUGUSTSPECIAL\u201d at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- German Volume Training: Benefits, Exercise Plan, and More
- Why You Need to Mix Rep Ranges After Periods of Training \u2013 Mind Pump Blog
- How To Use Supersets For Maximum Muscle Gain \u2013 Mind Pump Blog
- Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Why Your Tempo Matters When You Workout! - Mind Pump TV
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
- Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Stan \u201cRhino\u201d Efferding \u2013 CSCS (@stanefferding)\xa0 Instagram