Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More

1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More

Published: July 30, 2021, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if quads always build but not glutes, how to get bigger forearms, good shoulders exercises besides pressing motions, and supplementing with DHEA for hormone balance and/or improved testosterone levels.

  • How Adam is now reaping the benefits of \u2018fat face\u2019 and \u2018prank wars\u2019 with Mind Pump. (3:20)
  • Mind Pump speculates on the future of CrossFit and the fitness industry as a whole. (11:40)
  • How the stigma surrounding cannabis has changed. (23:58)
  • Mind Pump Investments: Snapchat to partner with HBO Max. (28:35)
  • Get on that Zbiotics y\u2019all. (32:47)
  • #Quah question #1 - What do you recommend for someone who has lazy glutes? (40:00)
  • #Quah question #2 - How do I get bigger forearms? (48:32)
  • #Quah question #3 \u2013 Are there any good exercises for your shoulders besides pressing motions? (53:09)
  • #Quah question #4 \u2013 What are your guy's thoughts and understanding of supplementing with DHEA for hormone balance and/or improved testosterone levels as we age past 30? (1:01:52)

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