1602: Why Intermittent Fasting is Bad
In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting.
- What is fasting, and the history behind it? (2:52)
- When did fasting become mainstream? (10:46)
- The benefits of intermittent fasting. (15:20)
- The dark side and detriments of fasting. (28:53)
- Who should AVOID fasting? (33:43)
- Who is fasting FOR, and when is it a good idea? (40:47)
- Why fasting is NOT an effective weight loss strategy. (46:15)
Related Links/Products Mentioned
- Special Promotion: Intermittent Fasting Guide 50% off!\xa0 **Promo code \u201cIF50\u201d at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Why You Should NOT Use Intermittent Fasting To Lose Weight \u2013 Mind Pump Podcast
- Fasting Mimicking Diet
- Intermittent Fasting - Dominic D'Agostino
- Is Fasting Effective? - Mind Pump Blog
- Fasting is a Terrible Way to Lose Weight \u2013 Mind Pump Blog
- Should You Incorporate Fasting to Help Lose Weight? - Mind Pump Blog
- The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
- Hypothalamic-Pituitary-Adrenal Axis - an overview
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Dominic D'Agostino (@dominic.dagostino.kt)\xa0 Instagram
- Layne Norton, PhD (@biolayne)\xa0 Instagram
- Hodgetwins (@hodgetwins)\xa0 Instagram