Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More

1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More

Published: July 14, 2021, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shakes and fat burners to shed weight, whether macros or calories should be the priority when reverse dieting, if training fasted makes you stronger in your workouts, and the amount of muscle soreness and recovery time you can expect if you\u2019re in a calorie deficit.

  • Another incredible aspect of resistance training. (4:07)
  • How the Ned Mello has been a game-changer for the guy's sleep. (15:07)
  • The ultra-sensitivity of children at a young age. (18:59)
  • How much is the \u201cright\u201d dose of caffeine? (32:50)
  • TikTok creating yet another way to bring in top talent. (37:14)
  • Norway to criminalize photoshopping. (40:43)
  • Do you trust the media? (44:02)
  • The troubling effect of technology and social media on your child\u2019s posture. (46:13)
  • #Quah question #1 \u2013 What's your view on shakes and fat burners to shed weight? (50:40)
  • #Quah question #2 \u2013 When reverse dieting, should macros or calories be the priority? (54:34)
  • #Quah question #3 \u2013 Does training fasted make you stronger in your workouts? (58:13)
  • #Quah question #4 \u2013 If you\u2019re in a calorie deficit, do you expect to experience more muscle soreness and a longer recovery time? If so, should you reduce intensity and volume or increase calories for a couple of weeks? (1:02:03)

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