1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when the rear delts won\u2019t grow, how to incorporate neck training into a routine, insulin resistance, and whether pain tolerance improves along with strength training.
- Mind Pump speculates on Bill Gates divorce conspiracy theories. (4:51)
- Why OnlyFans, why?! (11:25)
- Have you ever \u2018dry scooped\u2019 bro?! (14:13)
- The history of Tang, the importance of chemistry, and Ovaltine. (15:20)
- Russia\u2019s nukes are DIFFERENT. (25:24)
- Justin\u2019s new diet looks a little similar to Adam\u2019s. (28:23)
- California city approves a pilot program to build backyard homes. (31:26)
- Adam\u2019s motivation to get leaner. (35:25)
- Does eating meat improve mental health? (40:46)
- Mind Pump Recommends, Street Gang: How We Got to Sesame Street and Superhuman: The Invisible Made Visible on Prime Video. (43:27)
- Shout out to our first responders! (51:19)
- #Quah question #1 \u2013 Any tips to grow the rear delts? (52:16)
- #Quah question #2 \u2013 How would you recommend incorporating neck training into a routine? (56:19)
- #Quah question #3 \u2013 Can you please explain insulin resistance? (1:01:15)
- #Quah question #4 \u2013 Does pain tolerance improve along with strength training? (1:06:26)
Related Links/Products Mentioned
- May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!\xa0 **Promo code \u201cMAYSPECIAL\u201d at checkout**
- Bill Gates and Jeffrey Epstein: A Timeline of Their Relationship
- OnlyFans star plans to live-stream birth for $12,000\u2014and has offers to sell her breastmilk
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \u201cmindpump\u201d at checkout*
- Tang, The Astronauts' Drink That NASA Didn't Invent
- E:60 profile reveals rarely seen sides of TNT's Ernie Johnson
- Russia is testing a nuclear torpedo in the Arctic that has the power to trigger radioactive tsunamis off the US coast
- San Jose Mayor Joins Partners to Announce Pilot Program to Spur ADU Development
- Visit Butcher Box for this month\u2019s exclusive Mind Pump offer!
- Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena
- Watch Street Gang: How We Got To Sesame Street | Prime Video
- Watch Superhuman: The Invisible Made Visible | Prime Video
- Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly \u2013 Mind Pump TV
- Grow Your Shoulders With The Rear Delt Cable Fly \u2013 Mind Pump TV
- Mind Pump #1490: How To Improve Your Posture
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TV
- What are the Benefits of Resistance Training? - Mind Pump Blog
- Sore muscles\u2026what does it mean? - Mind Pump Blog
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Joe DeFranco (@defrancosgym)\xa0 Instagram
- Layne Norton, PhD (@biolayne)\xa0 Instagram