Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More

1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More

Published: May 14, 2021, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most effective abdominal exercises, the benefit of doing an exercise sitting vs standing, whether front squats train the body differently than back squats, and the benefits of static stretching.

  • Is Justin\u2019s tan killing the environment? (3:40)
  • The Di Stefano\u2019s Vegas adventure. (8:48)
  • Is Justin now blacklisted at Disneyland?! (13:11)
  • Swimply, another BRILLIANT business concept. (20:06)
  • Is inflation coming back? (26:24)
  • The casino ALWAYS wins. (30:46)
  • Shout out to the firehouses across the country! (34:18)
  • The Las Vegas Raiders new \u2018end zone\u2019 concept making waves. (39:54)
  • Justin\u2019s \u201cmagic juice\u201d brought to you by Zbiotics. (42:26)
  • Are Sal\u2019s hip thrusts out of control? (44:15)
  • #Quah question #1 \u2013 What are the most effective abdominal exercises? (49:03)
  • #Quah question #2 \u2013 What is the benefit of doing an exercise sitting vs standing? (56:31)
  • #Quah question #3 \u2013 Are front squats the incline bench for legs and should you be able to front squat the same weight as the back squat? (1:00:51)
  • #Quah question #4 \u2013 Do you see any benefits to static stretching? If so, how would you apply it? (1:04:15)

Related Links/Products Mentioned