Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

Published: April 28, 2021, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to have a mediocre workout or rest and train the next day when tired, the best at-home stability exercises to increase the big 3 or 5, calorie cycling as an effective strategy for fat loss, and the truth about earthing or grounding.

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  • Understanding how to scale a company when it\u2019s not your niche. (18:55)
  • Vuori Clothing, filling a gap in the market. (24:53)
  • How you know you are made to be an entrepreneur. (27:43)
  • Doug and Justin\u2019s WILD experience at the doctor\u2019s office. (29:40)
  • Who is launching their bid to become the governor of California?! (35:39)
  • The potential rebound effects from stopping workouts. (40:49)
  • Why Adam is thinking of dabbling in the carnivore diet. (44:00)
  • #Quah question #1 \u2013 When feeling tired, is it better to have a mediocre workout or rest and train the next day? (54:34)
  • #Quah question #2 \u2013 What are the best at-home stability exercises to increase the big 3 or 5? (57:55)
  • #Quah question #3 \u2013 What are your thoughts on calorie cycling as an effective strategy for fat loss? (1:02:27)
  • #Quah question #4 \u2013 What do you think about earthing or grounding? (1:05:26)

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