1530: Why Warm-Ups Are a Waste of Time
In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead.
- How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41)
- \xa0 \xa0 \xa0 \xa0 The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13)
- \xa0 \xa0 \xa0 \xa0 Why you don\u2019t hurt yourself from a movement you OWN. (8:28)
- \xa0 \xa0 \xa0 \xa0 The importance of stretching with PURPOSE. (12:21)
- \xa0 \xa0 \xa0 \xa0 The benefits and challenges of foam rolling. (15:16)
- \xa0 \xa0 \xa0 \xa0 What a proper warm-up SHOULD do for you. (17:57)
- \xa0 \xa0 \xa0 \xa0 The extreme value of MAPS Prime. (23:20)
- \xa0 \xa0 \xa0 \xa0 Instability versus stability. The problems in the fitness space and with scientific studies. (26:46)
- \xa0 \xa0 \xa0 \xa0 Don\u2019t blame your morphology! (33:49)
- \xa0 \xa0 \xa0 \xa0 Why proper priming needs a better sales pitch. (37:08)
- \xa0 \xa0 \xa0 \xa0 The value and intent of the MAPS Prime Webinar. (40:49)
- \xa0 \xa0 \xa0 \xa0 The beauty of priming. (42:33)
Related Links/Products Mentioned
- \xa0 \xa0 \xa0 FLASH SALE: MAPS Prime 50% off till Wednesday, April 14th!! **Promo code \u201cPRIME50OFF\u201d at checkout
- \xa0 \xa0 \xa0 \xa0 Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- \xa0 \xa0 \xa0 Come learn restorative exercise from Dr. Ed Thomas, professor and physical culture historian
- \xa0 \xa0 \xa0 Is Warming Up Before A Workout Necessary? - Mind Pump Blog
- \xa0 \xa0 \xa0 Which is Best - Mobility or Stretching? - Mind Pump Blog
- \xa0 \xa0 \xa0 What to Do If Your Joints Are Hypermobile \u2013 Mind Pump Podcast
- \xa0 \xa0 \xa0 Available for Pre-Order TODAY! \u2013 The Resistance Training Revolution \u2013 Book by Sal Di Stefano
- \xa0 \xa0 \xa0 Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra \u2013 MIND PUMP TV
- \xa0 \xa0 \xa0 MAPS Prime Webinar
- \xa0 \xa0 \xa0 Mind Pump Podcast \u2013 YouTube
- \xa0 \xa0 \xa0 Mind Pump Free Resources
People Mentioned
- \xa0 \xa0 \xa0 \xa0 Justin Brink DC (@dr.justinbrink)\xa0 Instagram
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