Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)

1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)

Published: April 3, 2021, midnight

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • Homeless entrepreneurs. (3:11)
  • Fun Facts with Justin: Where the song title \u201cSmells Like Teen Spirit\u201d comes from? (6:15)
  • Will a banana peel make a car spin out in real life? (11:01)
  • The downsides of fame. (13:52)
  • Mind Pump Debates: Superhero versus Monster movies. (16:55)
  • The backstory on \u2018Lenny\u2019. (26:15)
  • The benefits of moving slow. (30:01)
  • How Adam\u2019s new garage is decked out in PRx equipment. (34:01)
  • Mind Pump family updates. (40:09)
  • #Quah question #1 \u2013 What are some ways to maintain muscle mass when training for performance? (47:37)
  • #Quah question #2 \u2013 What would be the best routine for an experienced and beginner lifter to do together? (57:24)
  • #Quah question #3 \u2013 How can I change my lower body training to reduce unwanted thigh size? (1:05:50)
  • #Quah question #4 \u2013 What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program? (1:17:32)
  • #Quah question #5 \u2013 How do I eat to build muscle without putting on fat? (1:26:15)

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