1522: How to Stay Consistent With Your Diet & Workout
In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout. \xa0
- The most important factor for fitness success. (2:22)
- Why consistency is just as important for the average person. (6:28)
- The biggest mistake people make when it comes to their current fitness level. (7:24)
- Why are we so drawn to motivation? (9:13)
- How to Stay Consistent with Your Diet & Workout.
- #1 - Know your honest starting point. (10:13)
- #2 \u2013 Build upon small goals. (14:35)
- #3 \u2013 Fall in love with the discipline and the results will follow. (19:00)
- #4 \u2013 Practice positive self-talk. (26:18)
- #5 \u2013 Beware of people projecting their insecurities on you. (38:09)
- #6 \u2013 Focus on your health. (40:32)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! \u2013 Promo code \u201cSPRINGBREAK\u201d at checkout
- Available for Pre-Order TODAY! \u2013 The Resistance Training Revolution \u2013 Book by Sal Di Stefano
- The Key to Fitness Success is Self-Love \u2013 Mind Pump Blog
- Mind Pump #1392: 10 Habits Of Super-Healthy People
- Mind Pump #1485: Ten Life Lessons From Lifting Weights
- Workout Because You Love Yourself Not Because You Hate Yourself \u2013 Mind Pump Blog
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Craig Capurso (@craigcapurso)\xa0 Instagram