1512: The Value of Following a Workout Program
In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced.
- The value of following an organized program for the advanced lifter. (2:07)
- Mind Pump reminisces on their first workout programs. (4:35)
- The 4 stages of learning and how it applies to workout programming. (8:38)
- The 5 Values of Following a (Well-Written) Workout Program. (12:05)
- #1 \u2013 Prevents overtraining. (12:46)
- #2 \u2013 Forces you to work the body parts you are neglecting. (19:13)
- #3 \u2013 Provides structure and a checklist. (24:05)
- #4 \u2013 Trains you to understand progressive overload through tracking. (25:57)
- #5 \u2013 Teaches you how to program for yourself. (31:41)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! \u2013 Promo code \u201cSPRINGBREAK\u201d at checkout
- St. Patrick\u2019s Day Special: Mind Pump Store
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Mind Pump #1142: Nine Signs You Are Overtraining
- Heavy Duty \u2013 Book by Mike Mentzer
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Why You Need to Mix Rep Ranges After Periods of Training \u2013 Mind Pump Blog
- The Best Order to Do Exercises \u2013 Mind Pump Podcast
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts \u2013 Mind Pump Blog
- Dinosaur Training: Lost Secrets of Strength and Development
- Mind Pump Podcast \u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness)\xa0 Instagram
- Joe DeFranco (@defrancosgym)\xa0 Instagram